6 WAYS TO GET OUT OF DEPRESSION

What is depression? According to me it is a deep expression. You are deeply sad. You are feeling terrible. At some point everyone experience depression. Even I was depressed and it took me 6 months to get out of it. Whenever I go back and think what helped me get of out depression, I came accross the following pointers:

1. Realization :

It is important to realise that you are depressed. How do you know that you are depressed? Start noticing yourself and what close ones are talking about you. Do you get lot of negative feeling? Do you feel you are not worthwhile? Has your behaviour changed towards yourself and others? Do you have lost interest in the things which you use to enjoy earlier? Do you feel lonely? If the answers to above questions are yes in majority then you are depressed with something.

2. Talk about it :

Once you realised that you are depressed next thing is to talk about it to someone you trust or you think can understand you. If you don't have any close ones to whom you can talk to, take help of  professionals. Talking about a problem helps you to clam down.

3. Get out of your current environment:

Try changing your environment. What I mean is go outside frequently, better if you go out for a vacation. Change in environment will change your focus. You will have new things to see to feel. Get busy and get involve in activities.

4. You are incharge of your own ship :

You are responsible of your own life. If certain things is not going as you want it. Try to come up with ways which is best for you. Depression is not helping you anyway. So it's your duty to get out of it. As depression is not only harming you but also your near ones. Remember whatever happens, happens for a reason and is for our own good. As the time passes you will realise that it was good when the things you plan didn't went as you wanted.

5. Move forward :

It's no point to get struck in past. Life is always about moving foward. I know you must be getting feeling like why this is happened to me? But tell me does this question is helping you anyway or making you feel miserable. Believe me at the end everything will be fine. So you need to concentrate on what is important to you. Learn from your bad moments and move forward. This is the only way you will be able to live a fulfilled life.

6. Make things happen :

Don't wait for things to happen, make things happen. If you want to be happy, start doing things which makes you happy. Try try until you succeed.
 
Remember Life is Beautiful. Try enjoying your life as much you can as we all are here for a limited time. Make best out of your life. All the Best !!!