STOP WORRYING AND BE CLAM !!!

Basically I am a very positive person. I always look at the positive side of everything and believe that whatever happens, happens for our own good. But recently I noticed that I am worrying a lot it's not because of my issues but things happening in the life of my close ones. Worrying a lot can damage you health and also take away joy from your life. Life become miserable when you worry. So I was thinking a lot how to stop my worries and be clam.

Here are some ways which I use to worry less and to be clam.


1. Get aware: You should be aware that worrying does no good to you. Someone has said, “Worrying is like a rocking chair; it will give you something to do, but it won’t get you anywhere.” Worrying is unproductive and pure time waster. Once you realise this you will automatically start looking for ways to stop your worries.


2. Choose your state of mind : You have a choice in every situation though you sometimes don't have control over some situations but you definitely have some choices. What I mean is in any situation you can choose, how you want to feel about it. Things which are out of our control we should never worry about it as it of no use. Worrying makes the situation worst. Believe whatever happens, happens for our own good. There is always a lesson to be learnt. Believe in god and leave things on him.


3. Law of attraction : Law of attraction states that what you constantly think the most you attract the most. Keep that in mind if you imagine bad things you are attracting bad situations in your life. Why not believe in and imagine good things in your life or else be neutral don't think of anything good or bad just go with the situation.


4. Analysis your past : There must be some situation in your past where you can remember that you worried a lot about a particular situation but at the end everything turned out good. Keep those memories in mind as it will serve as a motivator to keep you clam. Make it a point you notice every situation that occurs to you which causes you to worry. What impact it had on you. What happened at the end. Learning from your situation gives you strength. In future if same things happens, you should know how to deal with it.


5. Do what you feel is right : Sometimes we worry a lot what others think of us or sometimes we try to keep everyone happy which never happens and at the end we are sad about it. What I do is I always remind myself that "No one can please everyone so do what you feel is right." This helps me to be clear and clam.


Let see what some famous people has to say about worry: (Quotes source)


"Don't worry about the world coming to an end today. It's already tomorrow in Australia."
- Charles Schultz


"If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep."
- Dale Carnegie


"When I can't handle events, I let them handle themselves."
- Henry Ford


"There are people who are always anticipating trouble, and in this way they manage to enjoy many sorrows that never really happen to them."
- Henry Wheeler Shaw


"When we hate our enemies, we are giving them power over us: power over our sleep, our appetites, our blood pressure, our health, and our happiness. Our enemies would dance with joy if only they knew how they were worrying us, lacerating us, and getting even with us! Our hate is not hurting them at all, but our hate is turning our own days and nights into a hellish turmoil."
- Dale Carnegie


"Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything."
- Mary Hemingway